How Long Does It Take To Build Muscle, What Do I Need To Do?

well you don;t have to, the key to muscle building or even tissue repairing is protein. Just increase your intake of protein, for example, protein shakes? if you're gonna take them, if not Soya Milk. i think it'll be enough, I start of with push-ups making sure i could do about 15, then i went on to weight lifting, from a comfortable weight, maybe 4 kg? Then you increase slowly, and yea do pull ups for back muscles.